Diet and Nutrition

All You Need To Know About Udon Soup – Benefits, Nutrition And Recipes

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It would not be wrong to say that it is hard to find anyone who doesn’t like eating noodles, especially when Udon noodles are served in front.

Udon noodles are usually explained as a fun food that is equally unique in taste, vibrant in aroma, and enriched with flavor. Known for their chewy texture, liking these aesthetically tasteful and tangy noodles is impossible. Yes, they are whole wheat noodles you can find swimming in a nutritious bone broth. But don’t worry, you can have them cooked with brown rice. How amazingly versatile these fulfilling and delicious udon noodles are.

Want something to eat hot in winter? Udon noodle soup can be your comforting food. Or, are you fed up with summers and want to enjoy cold side dishes? Udon noodles can get a truly scrumptious dish to savor. Best served with a miso sauce, it has a satisfying taste and texture. Consider it a healthy dose of fiber and carbs – packed with several nutrients to improve your health.

What Are Udon Noodles?

For those who don’t know, Udon noodles is a famous Korean instant or homemade dish featuring noodles, soup, and various vegetables as per your taste and preference. It is best cooked with herbs and spices as they can double the flavor bringing a new aroma. Although it is mild in flavor, these thick, pale, wheat-based noodles are tempting when appropriately seasoned. Do not forget to add the soy sauce and mirin for uniqueness.

Coming to its size, it must not be more than 6 millimeters in width. Three essential ingredients required for Udon noodles are wheat flour, water, and salt. And Viola!

Now, the question is how can you serve it best in the traditional way? If you are planning to serve cold, add a pop of palatable dipping sauce. And if you want to serve hot, serve it as an Udon shrimp, beef, chicken, or seafood soup. It will become your all-time favorite side hot dish.

The most famous traditional udon dishes are Nabeyaki udon, yaki udon, and curry udon. Keeping a Japanese style, you must add kombu and bonito flakes to the broth.

How does it feel and taste?

As far as the texture is concerned, it has a springy, bouncy, doughy texture, letting you add it to a number of Japanese or Korean dishes. The fresher the noodles, the bouncier they are. It carries a distinctive texture that is absolutely thicker than ramen. These noodles are made straight instead of curly or any other pasta.

Apart from its flexibility, the mild, delicate flavor is another big plus. Light enough for the older people but strong enough to be relished. The reason for its invigorating yet subtle taste is the infusion of all basic ingredients with a perfectly balanced blend of condiments.

Udon noodles from the Nutritional aspect

What makes these noodles best? If you are thinking “Taste”, you might be right, BUT What is the special quality that differentiates the Udon noodles from the typical ramen or curly pasta noodles? The answer is NUTRITION!

From the nutrition aspect, Udon soup noodles are loaded with not only healthy carbohydrates but also protein and vitamins. One of the biggest myths about Udon noodles is that they are a high-calorie food, but these are NOT. Unlike other noodles, it comes short in fat and sugar, making it a healthier pick for noodle lovers. Some of the significant nutrients are:

  • Iron
  • Potassium
  • Thiamine
  • Niacin
  • Riboflavin
  • Phosphorus
  • Zinc
  • Copper
  • Folate
  • Magnesium

Best Ingredients To Add In Udon Noodle Soup

  • Green peas (fresh or frozen)
  • Mushrooms
  • Eggs (hard-boiled)
  • Carrots (preferably thin sliced)
  • Spinach
  • Corn (Boiled, frozen, or fresh)
  • Seaweed slices (Thin and roasted)
  • Bean sprouts

Are Udon noodles Healthy?

Yes, Udon noodles are healthy, extremely nutritious! But depending on the ingredients used in making noodles, cooking methods, and added vegetables, the nutrition can vary and the amount of the nutrients. 

  • Udon noodles are guaranteed to provide high-quality complex carbs only if they are made of whole wheat flour
  • They seem packed with fiber content which makes the noodles easily digestible
  • In a single serving of whole grain Udon soup noodles, you can consume 4 of the 8 B vitamins helping you meet your daily requirements for B3 and B9.
  • Due to a higher content of carbohydrates, noodles can help you lose weight
  • It can help control sugar levels in T2DM patients due to the availability of complex carbs 
  • It has been proven healthy for the heart. It protects your cardiac system and improves its functions. Udon noodle soup plays an important role in the prevention of heart problems.
  • The noodle soup is helpful in treating specific digestive issues, particularly constipation. It also promotes intestinal health by utilizing healthy fibers.
  • As the researchers explain, it can prevent colorectal cancer
  • It might shock you, but Udon soup noodles can be your anti-stress meal due to an adequate amount of Thiamine in whole grain noodles
  • It significantly strengthens your immune system. How? By fortifying an individual’s resistance to stress.

Tips and Tricks for Making Udon Noodles

  • Knead perfectly with hands and for the longer duration until and unless the dough gets sufficiently soft and smooth
  • If you really want your noodles to get the perfect chewy texture, never skip the resting time. Let the dough settle after kneading. Or, you can kiss goodbye to the bouncy texture of freshly made noodles.
  • To keep your Udon noodles equal in length, always roll out the kneaded dough in a square
  • The best way to keep the noodles’ edge and sides clean, use sharp knives for cutting
  • Make your noodles look pink-ish by adding a measured quantity of beet juice
  • Do you want to bring a splash of pink hue to your noodles but are worried about the taste? Don’t be! Pink udon noodles do not taste like beets.
  • Be patient! It will take more time than you can expect, let’s say 4-6 hours at the least. 

How to make Udon soup – Best Udon soup recipes

Chicken Udon Soup with Bok Choy – a simple and quick recipe to make a hearty meal full of protein, vegetables, and noodles for wintery nights. The specialty is its savory soy-ginger broth.

Chicken Udon Soup – perfect meal having all the goodness and taste of seared steam-roasted chicken, flavor-enriched soup/broth, thick Udon noodles, and brilliantly cooked veggies. No extra seasonings are required!

Beef Udon soup (Niku Udon) – bringing the sweetness of the beef topping to the mild-flavored udon noodle soup. Rich in nutrients, it is a fulfilling meal. Offering a blend of vibrant flavors!

Garlicy Shrimp and Udon – a must-try recipe if you are a seafood lover. You can taste a peak of savor and aroma in this wonderful Asian-inspired dish. It’s equally delicious whether served as a hot or cold side dish.

Spicy Shrimp & Udon Noodle Soup – Need a push of spices? This classic Korean seafood udon soup is your dish having plump shrimp and seasoned vegetables giving a spicy broth. The shiitake mushrooms are the most exceptional addition.

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